The Jane Plan is a popular diet and weight loss plan.
On this page, we look at:
weight loss hypnotherapy.
The Jane Plan diet is an adaptation of the 5:2 diet.
That's 5 days "normal" eating, and 2 days restricted calorie eating.
The Jane Plan offers a range of 70 different calorie reduced meals for the 2 days of restricted calorie intake.
They claim to have sold more than 16 million meals to more than 65,000 customers.
The Jane Plan is provided in association with Woman Magazine, which is read by more than a million adults.
The company, Janeplan Ltd is UK based, and was incorporated in 2010.
lists 954 reviews, of which 76% were 5 out of 5 (excellent) and 9% were 1 out of 5 (bad).
The Jane Plan provides an alternative diet for members of the Jane Plan.
But we wonder what will happen, when members stop using the Jane Plan.
Will they return to that old eating pattern?
Will they return to that old weight?
The Jane Plan currently costs up to £359 for a month.
The Jane Plan states that it includes your breakfasts, lunches, dinners and snacks for 28 days each month.
The Jane Plan also includes weekly support from a nutritionist on a rolling subscription.
The monthly cost becomes cheaper the longer you use it, which is phrased as the more weight you want to lose.
For people wanting to use the Jane Plan for 6 months, which they suggest is to lose over 3 stone, the cost reduces to £249 per month.
The cost of the Jane Plan depends on your subscription and how much you eat.
The meals provided in the Jane Plan aim to limit calorie intake.
For women, the Jane Plan limits calorie intake to 1,200.
For men, the Jane Plan limits calorie intake to 1,400.
The plan provides all the food you should eat.
The problem is what happens when you eat outside the plan and when you finish the plan?
Will you be eating like a slim version of yourself after the plan ends?
The problem is, weight loss diets are often short term.
They don't become your normal diet.
So, if you go back to the old you, you can expect to be that old weight.
You need something to change your identity, thoughts, feelings and habits.
You need to be a new you.
And wonder what weight that new you will be?
The 5:2 diet is another type of diet that was made popular by Dr Michael Mosley in 2012 after the BBC2 television Horizon documentary
"Eat, Fast and Live Longer".
Five days of the week are normal eating days, while the other two restrict calories to 500–600 per day.
The NHS recommend caution.
The 5:2 diet is based on the 2-Day Diet by Michelle Harvie and Tony Howell, which is the original,
clinically proven intermittent diet.
Dr Michelle Harvie is an award-winning research dietician at Genesis Breast Cancer Prevention,
specialising in optimum diet and exercise strategies to prevent breast cancer and its recurrence.
Prof Tony Howell is Professor of Medical Oncology and specialises in pharmacological and lifestyle measurements
to prevent breast cancer. He is also Research Director of Genesis Breast Cancer Prevention.
On the Jane Plan, unlike other 5:2 diets, there’s no calorie counting, fasting or skipping meals.
Members just have to only eat the low-sugar foods provided by the Jane Plan.
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