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Human Givens Therapy Near me - what is it; how can it help?

Introduction to the Human Givens Approach

The Human Givens approach is a holistic and practical framework that emphasizes the essential emotional and physical needs we all have as human beings. In this blog, we will explore the principles and techniques of the Human Givens approach and how they can be applied to improve mental well-being and promote a fulfilling life.

Understanding the Human Givens

The Human Givens approach is based on the understanding that all individuals are born with a set of innate needs, or "givens," that must be met for optimal mental health and well-being. These givens include physical needs such as food, water, and sleep, as well as emotional needs such as security, connection, autonomy, and meaning.

The Human Givens approach recognizes that when these needs are not adequately met, individuals may experience emotional distress, mental health issues, or behavioral problems. By identifying and addressing these unmet needs, the Human Givens approach aims to restore balance and promote mental well-being.

Applying the Human Givens Approach

The Human Givens approach offers a range of practical techniques and interventions that can be applied to various areas of life. Some key aspects of the Human Givens approach include:

  • Emotional Needs Assessment: Conducting an assessment to identify any unmet emotional needs and determining appropriate interventions.
  • Emotional Regulation Techniques: Utilizing techniques such as relaxation, visualization, and breathing exercises to manage stress and promote emotional well-being.
  • Problem-Solving Strategies: Employing problem-solving techniques to address challenges and find practical solutions.
  • Building Resilience: Enhancing resilience through the development of coping skills, positive thinking patterns, and effective stress management strategies.
  • Establishing Supportive Relationships: Recognizing the importance of positive social connections and fostering healthy relationships.
  • Meaning and Purpose: Exploring personal values, interests, and goals to find meaning and purpose in life.

Benefits of the Human Givens Approach

The Human Givens approach offers several benefits in enhancing mental well-being and promoting a fulfilling life. Some key benefits include:

  • Improved Emotional Health: By addressing unmet emotional needs and utilizing effective techniques, individuals can experience improved emotional well-being and resilience.
  • Enhanced Problem-Solving Skills: The Human Givens approach equips individuals with practical problem-solving strategies that can be applied to various life challenges.
  • Stronger Relationships: By recognizing the importance of supportive relationships and developing healthy communication skills, individuals can improve their social connections and overall satisfaction in relationships.
  • Increased Resilience: The Human Givens approach focuses on building resilience and equipping individuals with the skills to navigate adversity and cope effectively with stress.
  • Greater Sense of Meaning and Purpose: Exploring personal values and goals helps individuals find a sense of meaning and purpose in life, contributing to overall life satisfaction and fulfillment.

Choosing a Human Givens Practitioner

If you're interested in exploring the Human Givens approach further, consider consulting a trained Human Givens practitioner. When choosing a practitioner, keep the following factors in mind:

  • Qualifications and expertise: Look for practitioners who have undergone recognized training in the Human Givens approach.
  • Experience and specialization: Determine if the practitioner has experience in working with specific concerns or populations.
  • Reviews and testimonials: Read reviews and testimonials from previous clients to gain insights into their experiences.
  • Compatibility and rapport: Schedule an initial consultation to assess your comfort level and determine if the practitioner is the right fit for you.

Working with a qualified Human Givens practitioner can provide valuable guidance and support on your journey towards enhanced mental well-being.


The Human Givens approach offers a comprehensive framework for understanding and improving mental well-being. By addressing innate emotional and physical needs, applying practical techniques, and fostering supportive relationships, individuals can enhance their overall life satisfaction and experience a greater sense of fulfillment.

If you're seeking to enhance your emotional well-being, develop resilience, and find greater meaning in life, consider exploring the Human Givens approach. Embrace the power of meeting your human givens and take steps towards a more fulfilling and balanced life.

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